Is it Better to Drink Ionized Water?

ionized water
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Have you ever wondered if ionized water is better for your health than regular tap water? In recent years, making ionized water at home has become increasingly popular as an alternative to traditional tap and bottled water. But is this form of water better for you?

In this article, we will explore the debate about whether or not drinking ionized water is a healthier choice.

Key Takeaway
  • Ionized water is created through the electrolysis of regular tap or bottled water.
  • The benefits of drinking ionized water include better hydration and more energy.
  • However, the excessive use of ionized water may negatively affect the body.

What is Ionized Water?

Ionized water is a type of water that has gone through an electrolysis process to produce ions with either a positive or negative charge. The process separates the alkaline and acidic minerals in regular tap water, creating two different types of ionized water. Alkaline ionized water contains higher levels of minerals like calcium, magnesium, and potassium than regular tap water, while acidic ionized water has a lower pH level.

The benefits of drinking ionized water are numerous. Alkaline ionized water is said to have antioxidant properties that help neutralize harmful free radicals in the body that can cause cell damage and contribute to diseases such as cancer. It is also believed to help regulate the body’s pH balance and improve hydration by making it easier for cells to absorb nutrients.

ionized water

What Are the Health Benefits of Ionized Water?

The benefits of drinking ionized water have been widely touted and are said to include improved hydration, detoxification, antioxidant properties, and even weight loss.

One of the key health benefits of ionized water is its ability to improve hydration at the cellular level. This is due to its smaller molecular structure, allowing it to penetrate cell membranes and hydrate cells more efficiently than regular tap or bottled water. Additionally, the alkaline nature of ionized water can help neutralize acidity in the body caused by diet or stress, potentially reducing inflammation and improving overall health.

Ionized water also contains antioxidants that may provide additional health benefits, such as protection against cellular damage caused by free radicals. Here is a list of the best water ionizers that you can check out. 

What Are the Uses of Ionized Water?

The pH level of ionized water ranges from 2 to 12.5, depending on the machine’s settings. This form of water has several uses in different industries.

  • In the medical industry, ionized water is used as an antiseptic because it contains a high concentration of free radicals that can kill bacteria and viruses.
  • Additionally, the alkaline component of this type of water can be used to neutralize stomach acid and relieve heartburn symptoms. Ionized water also contains antioxidants that can help reduce inflammation and prevent cell damage caused by oxidative stress.
  • Furthermore, due to its acidity levels, ionized water is commonly used in agriculture as a natural pesticide. It effectively kills pests without harming crops, making it an eco-friendly alternative to traditional pesticides.
better digestion

What Are the Risks of Ionized Water?

Ionized water is popular among health enthusiasts due to its claimed health benefits, such as detoxification and hydration. However, consumers should know the potential risks of drinking ionized water.

Ionized water can have a high pH level which may cause adverse effects on the digestive system. Drinking highly alkaline water may neutralize stomach acid leading to digestive issues such as nausea, vomiting, or diarrhea. Furthermore, prolonged consumption of high-pH water may also affect bone density by reducing calcium levels in the body.

Additionally, there is a risk of overhydration when consuming ionized water. While hydration is essential for overall health and well-being, excessive liquid intake can lead to hyponatremia. In this serious condition, blood sodium levels drop too low, causing symptoms such as headache, confusion, or seizures.

Can Drinking Ionized Water Help Prevent a Stroke?

Ionized water has been touted to solve many health problems, including stroke prevention. But can drinking ionized water help prevent a stroke? While the research is inconclusive, some studies suggest that drinking ionized water can positively impact high blood pressure, which is one of the risk factors for stroke.

One study published in the Journal of the International Society of Sports Nutrition found that athletes who drank alkaline water experienced better hydration and lower blood viscosity levels than those who drank regular tap water. This could mean that drinking ionized water may help improve blood flow and reduce the likelihood of clots forming in the arteries, which can lead to ischemic strokes.

drinking ionized water help prevent a stroke

Can Drinking Ionized Water Lower Your Blood Pressure?

One of the benefits that have been associated with drinking ionized water is its ability to lower blood pressure. High blood pressure, or hypertension, can increase the risk of developing heart disease and stroke.

The theory behind how ionized water may help reduce high blood pressure lies in its alkaline properties. Alkaline substances are believed to neutralize the acid in the body, which is thought to contribute to high blood pressure. Ionized water contains negatively charged ions that may help reduce free radicals in the body, leading to less inflammation and oxidative stress on the arteries.

While some evidence suggests that drinking ionized water may help reduce high blood pressure, it should not be relied upon as a sole treatment for hypertension.

Is It Safe to Drink Alkaline Water Every Day?

Alkaline water has been touted as a health elixir that can improve digestion, boost immunity and increase energy levels. But is it safe to drink alkaline water every day? The answer depends on several factors.

Firstly, it is important to note that our bodies naturally regulate the pH level of our blood between 7.35 and 7.45. Drinking alkaline water does not change the pH level of our blood significantly, but it can help neutralize excess acid in the digestive system. However, excessive consumption of alkaline water can disrupt this delicate balance and lead to health complications.

Secondly, drinking highly alkaline water with a pH above 8.5 can cause gastrointestinal issues such as nausea and vomiting in some individuals. It may also affect the absorption or interact with certain medications due to its high mineral content.

Are There Any Side Effects Related to Drinking Ionized Water?

It is claimed that drinking ionized water can help neutralize acidic levels in the body, which can lead to various health benefits. However, some people have concerns about whether there are any side effects related to drinking ionized water.

One potential side effect of drinking ionized water is dehydration. This occurs when the pH level of the water is too high, and it causes an excessive loss of fluids from the body. Another possible side effect is a mineral imbalance in the body. Ionization can cause changes in minerals such as calcium, magnesium, and potassium, which may affect their absorption and utilization by the body.

It’s important to note that these potential side effects are rare and usually only occur with excessive consumption or improper use of ionizing machines.

Should You Drink Ionized Water?

Proponents of ionized water claim it can offer numerous health benefits, including improved hydration and digestion.

One potential benefit of drinking ionized water is its antioxidant properties. Alkaline ionized water has been shown to have higher antioxidant levels than regular tap or bottled water. These antioxidants can help neutralize harmful free radicals in the body, reducing inflammation and potentially lowering the risk of chronic diseases such as cancer.

However, it’s important to note that there is limited scientific evidence on the effectiveness of ionized water for overall health improvement. While some studies suggest potential benefits, more research is needed before conclusive claims can be made.


Several benefits of drinking ionized water include potential health benefits, increased hydration levels, and improved taste. However, the research on the topic is sparse, and more studies must be conducted before we can make any concrete conclusions. Ultimately, individuals should test the ionized water and decide whether or not it is worth drinking.

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